In addition to having top-notch personal trainers, Tidal Elite Performance Center prides itself on having some of the highest-end equipment available in the Washington, DC area. Among our endurance, speed, and power equipment, you’ll find only the best options for safe and effective training that enables you to push the boundaries. Highlights of our training facility include:
For more than 30 years, Keiser Corporation has been changing the way people of diverse ages and abilities exercise while helping to improve their performance and quality of life. At Tidal, our Keiser equipment features power output display boards and WATT-based power training. With the nearly inertia-free environment that Keiser equipment offers, our athletes can train safely, reducing the risk of injury, and at high speeds without sacrificing eccentric load.
This helps athletes recover their strength, but also their coordination and confidence. By allowing progression in smaller increments injured athletes can safely train at higher speeds for a faster rehabilitation process.
We also offer the Keiser Power Rack, which allows for the addition of pneumatic load to all bar exercises. We can also use this tool to decrease load while you are lifting in a smooth and consistent manner.
Today, backed by many research studies, trainers worldwide are realizing the benefits of Power and are expanding the limits of performance training.
Woodway USA Treadmills
Providing the best indoor running experience a DC training facility can offer, Woodway Treadmills have a top speed of 20 mph and can incline to 25 degrees. Their longer and wider running surfaces are made up of ¾ inch rubber slats that offer a more sturdy plant. Reducing the friction and wear associated with conventional conveyor-belt style treadmills, the Woodway slat belt system offers an incredibly safe and comfortable running surface eliminating the harmful shock to connective tissue while not changing proper biomechanics.
Woodway Treadmills are specifically requested by competitive sports teams, medical and rehabilitation facilities, and high-usage fitness facilities worldwide because of their patented design that provides a superior running surface for users and long lasting-efficiency for owners and operators.
Offering simple and accurate fitness testing based on oxygen consumption, the KORR CardioCoach performs accurate metabolic testing in our DC training facility. The data collected is used by our personal trainers to customize an exercise program that truly meets your needs. One session with our KORR CardioCoach will put you on track to meeting your fitness goals with no unnecessary fatigue or wasted time.
DC-based Tidal Elite Performance Center has a secondary training space outfitted with various forms of agility training, as well as high-density bands and select guided pathway machines. This room has high quality rubber flooring, high ceilings, and open space that allows our personal trainers to design any workout for their client’s specific goal.
We offer a complete variety of resistance options, including dumbbells from 2.5 to 100 lbs., guided pathway pieces, a half-rack, bumper plates for power and Olympic lifts, and bands that offer up to 350 lbs. of tension.
Relax & Recover
After your workout, relax in our lounge, which is stocked with fruit, coffee, newspapers, magazines, and an HDTV for your relaxation and enjoyment. Our facility features a full locker room with keyed locks and showers.
Contact us today to schedule a tour of our facility and learn more about how we can help you meet your fitness goals.