Our trainers make continuing education a priority for the best application of exercise mechanics for each individual considering structural anatomy, external forces on joints, patterns of movement specific to exercise, and internal force generating capabilities of the individual. With this information, we are able to determine the appropriate program with intention and purpose for each exercise incorporated into that plan, allowing successful and efficient achievement of long term and short term goals.
If you’re looking for a highly skilled, nationally certified personal trainer, Tidal Elite Performance Center can help. Our personal trainers offer the most challenging, results-oriented workouts in the Washington DC area. Whether you seek self-improvement, more energy, less pain, or greater strength and agility, our personal trainers will help you reach your goals.
We tailor an exercise routine to your personal needs that is best suited for your body, implementing systems such as Muscle Activation Techniques and Resistance Training Specialist. We consider your structural anatomy, external forces on joints, patterns of movement specific to exercise, and your internal force generating capabilities. If you’re looking to train in a DC area facility with the highest quality equipment and most knowledgeable trainers, contact us today.
At Tidal we have established working relationships with local Universities including American University, George Washington University, and Georgetown University. We offer enrolled students the opportunity to gain field experience that contributes towards credit and graduation requirements for degrees related to Exercise Science and Health Promotion.