“Developing athletic skills for all sports”

 
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Our Tidal Athletic Skill Development program integrates our knowledge in personal training, and applies it in a team setting.

Tidal Athletic Skill Development works to develop our athletes from their foundation up.  While each sport has its own specialized skill requirements and energy system needs; for success, they all begin with the same foundation.  That’s why our programs start with Foundations - Stability - Strength - Speed.  The tree of athleticism will then branch off from there, depending on each sports specialized requirements.

Looking forward to seeing everyone tonight! If you haven’t signed up yet, don’t forget to on our website! Link in bio! #TidalASD #AthleticSkillDevelopment #TidalEPC #SportsSkill #Youth #DcYouth #DcTraining #DcPersonalTraining #DcYouthPr
Looking forward to seeing everyone tonight! If you haven’t signed up yet, don’t forget to on our website! Link in bio! #TidalASD #AthleticSkillDevelopment #TidalEPC #SportsSkill #Youth #DcYouth #DcTraining #DcPersonalTraining #DcYouthPrograms #Balance #Agility #Speed #Power #Sports #DcSports #TheYouthAreOurFuture
Join us tonight 9/21 & Thursday 9/24 @ Candy Cane park for Athletic Skill Development with JBraun! With additional #ASD classes on Tuesdays @ 5pm & Wednesdays @ 6pm at Murch Elementary with Earl! Please register online to hold your spot,
Join us tonight 9/21 & Thursday 9/24 @ Candy Cane park for Athletic Skill Development with JBraun! With additional #ASD classes on Tuesdays @ 5pm & Wednesdays @ 6pm at Murch Elementary with Earl! Please register online to hold your spot, space is limited! #TidalEPC #TidalASD #AthleticSkillDevelopment #Youth #DcYouth #DcAthletes #DcPersonalTraining #GetMoving #LetKidsBeKidsWhileGettingFit #Lifestyle #Fitness #Development #Progression #Skills
Foot loose 🤪🤩 These girls are TOUGH 🏃‍♀️💨 • • • #AthleticSkillDevelopment #YoungAthlete #DcYouth #MurchElementary #PushYourself #SportsSkills #TrainSmart #AgilityLadder #TidalEPC #TidalASD
Foot loose 🤪🤩 These girls are TOUGH 🏃‍♀️💨 • • • #AthleticSkillDevelopment #YoungAthlete #DcYouth #MurchElementary #PushYourself #SportsSkills #TrainSmart #AgilityLadder #TidalEPC #TidalASD
🔶Never stopping MOVING!🔶 • • • These young Athletes are unstoppable 🔥🏃🏾‍♂️🌟🏃🏼‍♀️ • • • Join us every Wednesday, 6PM @ Murch Elementary. Link in bio for sign ups! See you there 🤪 #AthleticSkillDevelopmen
🔶Never stopping MOVING!🔶 • • • These young Athletes are unstoppable 🔥🏃🏾‍♂️🌟🏃🏼‍♀️ • • • Join us every Wednesday, 6PM @ Murch Elementary. Link in bio for sign ups! See you there 🤪 #AthleticSkillDevelopment #TidalASD #TidalEPC #YoungAthletes #Youth #MovementIsKey #GetThoseMusclesWorking #Focus #Determination #Run #TrainSmarterAndHarder #DcPersonalTraining #GroupTraining #GroupClasses #TrainingDuringCovid #Workout #DcFitness
HAPPY FRI-YAY EVE 🙌🏼 Swipe ➡️ to witness our young athletes jumping through the week like... Get your bodies moving friends! Join us at Murch Elementary for Tidal’s Athletic Skill Development program every Wednesday! • • •
HAPPY FRI-YAY EVE 🙌🏼 Swipe ➡️ to witness our young athletes jumping through the week like... Get your bodies moving friends! Join us at Murch Elementary for Tidal’s Athletic Skill Development program every Wednesday! • • • • #AthleticSkillDevelopment #ASD #TidalASD #Youth #YoungAthlete #TidalASDProgram #AgilityDrills #LadderDrills #Focus #Determination #Motivation #NoDaysOff #TrainSmarterNotHarder
Last but not least, THE TAKE OFF💪🏼 These young athletes are as fast as lightning⚡️😊 #TidalASD #AthleticSkillDevelopment #ASD #DCYouth #DCAthletes #Sports #Jumping #SingleLeg #Sprints #KidsLoveToMove #Acceleration #Focus #Determination
Last but not least, THE TAKE OFF💪🏼 These young athletes are as fast as lightning⚡️😊 #TidalASD #AthleticSkillDevelopment #ASD #DCYouth #DCAthletes #Sports #Jumping #SingleLeg #Sprints #KidsLoveToMove #Acceleration #Focus #Determination
JUMPING for joy is good exercise🦵🏼😁 • • • #BoxJumps #Focus #ASD #AthleticSkillDevelopment #DCYouth #Sport #KidsBeingKids #JumpingAround #TidalASD #Legs #JumpDay #Strong
JUMPING for joy is good exercise🦵🏼😁 • • • #BoxJumps #Focus #ASD #AthleticSkillDevelopment #DCYouth #Sport #KidsBeingKids #JumpingAround #TidalASD #Legs #JumpDay #Strong
Total body band circuit going on here ☑️ #AthleticSkillDevelopment #ASD #TidalASD #Resistance #BandExercise #Youth #GirlsAreStrong #Focus #NoDaysOff #Sports #YouthSportsDC #ASDDC
Total body band circuit going on here ☑️ #AthleticSkillDevelopment #ASD #TidalASD #Resistance #BandExercise #Youth #GirlsAreStrong #Focus #NoDaysOff #Sports #YouthSportsDC #ASDDC
Our first focus here is decreasing ⬇️ our ground contact time👌🏼 • • • Next, we are really focusing on firing🔥up those hip flexors while working on speed & change of direction while maintaining form! #TidalASD #Motion #Hops #Hi
Our first focus here is decreasing ⬇️ our ground contact time👌🏼 • • • Next, we are really focusing on firing🔥up those hip flexors while working on speed & change of direction while maintaining form! #TidalASD #Motion #Hops #HipFlexor #ChallengeYourself #AthleticSkillDevelopment #ASD #DcYouth #Speed #DCAthlete #YouthSports #YouthAthlete
Getting our bodies movin’ and groovin’ with key movements during our warmup before the fun begins 💪🏼🦵🏼 Join us @ Murch Elementary every Wednesday 6:00pm #AthleticSkillDevelopment #ASD #TidalEPC #Sports #SportsSkills #Athlete #Young
Getting our bodies movin’ and groovin’ with key movements during our warmup before the fun begins 💪🏼🦵🏼 Join us @ Murch Elementary every Wednesday 6:00pm #AthleticSkillDevelopment #ASD #TidalEPC #Sports #SportsSkills #Athlete #YoungAthletes #ASDDC #JumpDay #Legs
Looking forward to seeing everyone tonight! If you haven’t signed up yet, don’t forget to on our website! Link in bio! #TidalASD #AthleticSkillDevelopment #TidalEPC #SportsSkill #Youth #DcYouth #DcTraining #DcPersonalTraining #DcYouthPr Join us tonight 9/21 & Thursday 9/24 @ Candy Cane park for Athletic Skill Development with JBraun! With additional #ASD classes on Tuesdays @ 5pm & Wednesdays @ 6pm at Murch Elementary with Earl! Please register online to hold your spot, Foot loose 🤪🤩 These girls are TOUGH 🏃‍♀️💨 • • • #AthleticSkillDevelopment #YoungAthlete #DcYouth #MurchElementary #PushYourself #SportsSkills #TrainSmart #AgilityLadder #TidalEPC #TidalASD 🔶Never stopping MOVING!🔶 • • • These young Athletes are unstoppable 🔥🏃🏾‍♂️🌟🏃🏼‍♀️ • • • Join us every Wednesday, 6PM @ Murch Elementary. Link in bio for sign ups! See you there 🤪 #AthleticSkillDevelopmen HAPPY FRI-YAY EVE 🙌🏼 Swipe ➡️ to witness our young athletes jumping through the week like... Get your bodies moving friends! Join us at Murch Elementary for Tidal’s Athletic Skill Development program every Wednesday! • • • Last but not least, THE TAKE OFF💪🏼 These young athletes are as fast as lightning⚡️😊 #TidalASD #AthleticSkillDevelopment #ASD #DCYouth #DCAthletes #Sports #Jumping #SingleLeg #Sprints #KidsLoveToMove #Acceleration #Focus #Determination JUMPING for joy is good exercise🦵🏼😁 • • • #BoxJumps #Focus #ASD #AthleticSkillDevelopment #DCYouth #Sport #KidsBeingKids #JumpingAround #TidalASD #Legs #JumpDay #Strong Total body band circuit going on here ☑️ #AthleticSkillDevelopment #ASD #TidalASD #Resistance #BandExercise #Youth #GirlsAreStrong #Focus #NoDaysOff #Sports #YouthSportsDC #ASDDC Our first focus here is decreasing ⬇️ our ground contact time👌🏼 • • • Next, we are really focusing on firing🔥up those hip flexors while working on speed & change of direction while maintaining form! #TidalASD #Motion #Hops #Hi Getting our bodies movin’ and groovin’ with key movements during our warmup before the fun begins 💪🏼🦵🏼 Join us @ Murch Elementary every Wednesday 6:00pm #AthleticSkillDevelopment #ASD #TidalEPC #Sports #SportsSkills #Athlete #Young