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personal training with a purpose


Tidal Elite Performance Center is a training studio designed to improve the performance of active adults & athletes of any and every level.  

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personal training with a purpose


Tidal Elite Performance Center is a training studio designed to improve the performance of active adults & athletes of any and every level.  

There Is No One-Size-Fits-All Training Plan

When you work with a personal trainer at Tidal, you’ll establish a program that is based on your body and your goals. From our comprehensive intake with metabolic testing through our discussions about your personal goals, we’ll design an exercise regimen that will get you where you want to be.

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Getting old is easy feeling young is hard work. Let us help you


Trainers

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Getting old is easy feeling young is hard work. Let us help you


Trainers

Our trainers use a blend of manual resistance with a focus on internal performance in order to offer the most personalized training experience possible

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Equipment designed for maximum performance, with versatility for all ages and levels of experience


Facility

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Equipment designed for maximum performance, with versatility for all ages and levels of experience


Facility

At Tidal we don't follow fads and trends, we custom fit exercise for each individual's structure, limitations, and capabilities

Your workouts at Tidal won’t be limited by mediocre tools. Our equipment provides optimum performance and versatility.  Your body deserves the best workout.


What People Are Saying

I started working with Jay shortly after Tidal opened. It was one of the best decisions I’ve ever made. Not only did I want to get in better shape, I also wanted to work on my balance. I had broken my ankle by slipping on ice the year before I started working with Jay. It was the first time I had ever broken a bone and knew that I did not ever want to deal with something like that again. I am happy to say that since I’ve been working with Jay, I have not broken another bone nor have I fallen and hurt myself badly again. My balance has improved tremendously. In addition, my body is so much more toned than it used to be. I am also happy to say that sometimes I notice places where I didn’t know I had muscles. My friends also make positive comments, especially when they haven’t seen me for a while.

The studio is very convenient to where I live, the equipment is high end and well maintained, and I never have to wait to use a cardio machine of my choice. The other trainees are friendly and serious about their work out goals. If you are looking for a great place to work with a personal trainer and workout, look no farther. Tidal is the one!
— Helaine
Weight training with TEPC is strengthening from the inside out – complete and through balance. I have been a runner for 30 years and practiced yoga for 15, but it was only when I started training with J that everything came together. Each session J cycles through different muscle groups. The sessions are challenging to just the right degree so that my strength has grown steadily over each session. I was so impressed with how well TEPC understands the mechanics of how the body works, that I had both of my sons train with J in High School– for football and track. Overall the training has improved how I can function on a daily basis - in athletics and day to day life.
— Anne Dawson
While I wouldn’t call myself a natural athlete, fitness has been a part of my entire adult life. But it wasn’t until I started training with J that I gained an appreciation for what my body can do. He makes me want to push harder, lift more, be my best physical self. When I look in the mirror, I see my 20-something body – only I feel even better! My pre-dawn (and pre-coffee) workouts with J have built a stronger, faster (well sort of), more confident me. And that’s pretty inspiring.
— Mireille